Intermediate Private Boxing Lessons – Super Sweet Science Boxing

Once you’ve built your foundation, it’s time to sharpen it.


Our Intermediate  Private Boxing Lessons are designed for boxers who already understand the basics and want to refine their skills, improve control, and elevate their ring IQ.


Led by Coach Jason “Boxing Nerd”, these one-on-one sessions push your technique, precision, and timing to the next level. You’ll work on fluid combinations, advanced defense, and strategic movement — the skills that separate casual boxers from true technicians.

Refine, Advance, and Level Up Your Technique

🧠 Fight IQ & Ring Awareness

Develop your ability to think strategically during exchanges. Learn to read opponents, manage distance, and adapt your approach round by round.


🥊 Advanced Combinations & Counterpunching

Drill complex punching sequences and learn how to counter effectively using proper angles, rhythm, and reaction timing.


🧍‍♂️ Movement & Defensive Fluidity

Refine your slips, pivots, and footwork to become more elusive. Learn to blend offense and defense into seamless, controlled flow.



💪 Conditioning & Endurance

Push your physical limits with drills tailored to your level — enhancing stamina, coordination, and mental focus while maintaining sharp technique.

Our Private Intermediate Boxing Class Structure

Intermediate Private Lessons are the bridge between skill and mastery. Develop precision, confidence, and awareness — one round at a time with Super Sweet Science Boxing.

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Class Structure

  • Level: Intermediate Boxers

    This class is designed specifically for first-time boxers and newer students who want to learn the fundamentals in a structured, supportive environment. You don’t need any experience — we’ll teach you everything from stance and footwork to defense, timing, and confidence-building drills. If you’ve never thrown a punch before, this is the perfect place to start.

  • Format: One-on-One Private Coaching

    We keep our class sizes intentionally small — no more than eight students per instructor — so every participant receives personal attention, technical feedback, and correction. You’ll train in a semi-private environment that allows for both group motivation and individual improvement, ensuring quality instruction in every round.

  • Location: Modern Warriors Gym – New Westminster, BC

    Tailored pad work, defensive drills, and cardio/strength circuits designed to enhance both performance and endurance.

  • Duration: 60-Minute Sessions

    Each class runs approximately 60 minutes, combining warm-up drills, technique breakdowns, mitt work, and conditioning. The format keeps energy high and learning progressive — you’ll leave every session feeling stronger, sharper, and more skilled.

  • Schedule: Flexible Weekly Appointments

    We offer multiple beginner class time slots throughout the week, including early-morning, after-work, and weekend sessions. This flexibility makes it easy for both students and working professionals to stay consistent without disrupting their daily schedule.

  • Equipment Required

    Intermediate boxers are expected to bring their own gloves, wraps, and mouthguard. Additional protective gear such as headgear may be used for technical drills as needed.

FAQs

Start your boxing journey today. Learn proper technique, build real fitness, and train with a coach who actually cares about your progress.

  • Who are these lessons for?

    They’re for boxers who already know basic punches, stance, and defense — typically those who’ve completed our Beginner Private Lessons or have prior gym experience.

  • Do we spar in these sessions?

    Light, controlled sparring may be introduced depending on your comfort level and skill progression. The focus remains on technical improvement and safety.

  • How fast will I improve?

    Progress depends on frequency and effort, but most students notice major improvements in coordination, confidence, and control within 4–6 sessions.

  • How are these lessons different from group classes?

    Private coaching offers personalized feedback, faster correction, and lessons tailored to your goals and weaknesses — something group settings can’t match.

  • Do I need my own gear?

    Yes, we recommend bringing your own gloves and wraps. Coach Jason can guide you on selecting professional-quality gear that fits your level.

  • Can I combine this with fitness or conditioning training?

    Absolutely. Many students pair their private lessons with Strength & Conditioning or Endurance Training for full performance development.

  • How do I sign up or book my first session?

    Simply fill out our contact form or email info@supersweetscienceboxing.com

     — we’ll get you started!