Super Sweet Science Boxing — Private boxing Lessons, Classes & Fight-Ready boxing Coaching in Metro Vancouver

Private boxing coaching that meets you where you are.

Whether you’re lacing up for the first time, cutting weight for a bout, or looking for a confidence-building fitness routine, Super Sweet Science Boxing delivers high-touch, results-driven coaching in Vancouver and across the Lower Mainland.

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About the Coach — Jason “Boxing Nerd”

About Me

I’m Jason — or as most people know me online, @jasonboxingnerd. I founded Super Sweet Science Boxing to help people experience real boxing — not the flashy, watered-down version, but the authentic craft that builds skill, discipline, and confidence.

My Process

I believe real progress in boxing comes from structure, not chaos. Every session follows a deliberate plan — we start by mastering solid fundamentals, then build upon them with movement, defense, and timing until every action becomes instinctive. My focus is on quality over quantity: sharp technique, purposeful drills, and conditioning that directly translates to performance.

You’ll always understand the “why” behind every exercise. Whether you’re training for fitness, confidence, or competition, I’ll meet you where you are, push your limits, and help you move, think, and punch with precision and control.

My complete process and roadmap are outlined in my boxing system, available for free in the Skool community classroom.

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Train Smarter — Boxing Programs for All Ages, Levels, and Goals

Private Boxing Lessons

One-on-one coaching for all levels — from beginners to competitive fighters. Build skill, confidence, and conditioning.

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Small Group Boxing Classes

Join structured small-group classes for adults, women, and youth. Develop technique, fitness, and community.

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Boxing for Fitness

High-intensity sessions focused on fat loss, endurance, and strength — train like a boxer without getting hit.

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Boxing for Self-Defense

Learn how to move, react, and protect yourself with real boxing fundamentals — practical, safe, and empowering.

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Women’s Boxing

Programs tailored for women — combining fitness, skill, and self-defense in a supportive space.

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Kids & Teen Boxing

Structured, disciplined training for kids and teens that builds confidence, focus, and physical coordination.

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Competitive Boxing & Fight Prep

For athletes ready to test themselves — sparring, technical fight camps, and advanced conditioning.

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Boxing Gym

Fun and challenging team-building experiences through boxing drills and pad-work.

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Online Coaching

Private Zoom lessons and remote coaching so you can train anywhere with real feedback and accountability.

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Success Stories from Our Students

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From newbie to real boxer

"I move like I’ve been boxing for years."

"Jason breaks everything down so clearly — footwork, defense, timing. Every session builds on the last. I’ve never felt more confident in my body or my mindset."

READ DAVID'S STORY

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Learning new things

"I perfected my technique and gained real discipline."

"The workouts are intense but smart. Jason pushed me past my limits without ever making me feel out of place."

READ GERALD'S STORY

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Secret of success

"Boxing with Jason completely changed my life."

"I started to train for fitness, but ended up finding focus, structure, and self-belief. Every session leaves me feeling stronger — physically and mentally."

READ RYLAN'S STORY

Results you can expect (8–12 weeks)

Cleaner punch mechanics and +20–30% jab accuracy in pad/bag assessments
Noticeably faster feet and quicker exits after combinations
Improved gas tank (longer sustained output; lower HR at given pace)
Better defense habits under mild pressure (slips, rolls, blocks on cue)
Confidence that transfers outside the gym: posture, presence, and calm

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Do I need experience to start boxing?
Not at all — most of our students start with zero experience. We’ll teach you stance, footwork, and technique step-by-step so you feel confident from day one.
What should I bring to my first boxing session?
Just comfortable workout clothes, clean shoes, and water. If you don’t have gloves or wraps yet, we can provide them for your first few sessions.
Are your private lessons for all fitness levels?
Yes. Every session is tailored to your current conditioning and goals — whether you’re just getting active again or already an athlete.
Do you offer classes for women and kids?
Absolutely. We run dedicated programs for women, teens, and youth that focus on confidence, fitness, and technique in a safe, positive environment.
Will I have to spar or get hit?
Not unless you want to. Sparring is always optional and introduced gradually once you’ve built enough skill, confidence, and control. Most members train for fitness, coordination, and technique without ever taking a punch. If you do decide to spar, it’s always done safely — with protective gear, close supervision, and a focus on learning, not getting hurt.
What’s the difference between private lessons and group classes?
Private lessons are 1:1 sessions that focus entirely on your goals and pace. Classes are small-group settings that mix skill development with conditioning.
Can boxing help with weight loss and fitness?
Definitely. Boxing is one of the most effective full-body workouts — improving cardio, coordination, and strength while burning serious calories.
How long before I see results?
Most students notice improvement in coordination, stamina, and confidence within 3–4 weeks of consistent training.
Do you train competitive fighters?
Yes. We offer fight-camp style training, sparring programs, and conditioning blocks for amateur and white-collar boxers preparing for competition.
Do you offer online or remote boxing coaching?
Yes — we provide private Zoom lessons and online programs with video feedback and personalized training plans.
How do I get started?
Book a free 15-minute consultation or send us a message through our contact form. We’ll discuss your goals, schedule, and the best program to fit you.

skills	punching technique, combinations, footwork, defense
conditioning	cardio, endurance, strength, explosiveness
equipment	gloves, wraps, pads, bags, agility gear
development	fight iq, ring awareness, precision drills
coaching	one-on-one instruction, tailored plans, analysis
safety	hand wrapping, joint protection, progressive intensity

Super Sweet Science Boxing — Private boxing Lessons, Classes & Fight-Ready boxing Coaching in Metro Vancouver

Private boxing coaching that meets you where you are.

About the Coach — Jason “Boxing Nerd”

About Me

My Process

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